What is the Keto Diet? 5 Critical Reasons why the Keto Diet has Become Popular
The highly popular but debated keto diet, also known as the low-carb or high-fat diet, transitions your body into a state of ketosis, where it utilizes fat for energy instead of carbohydrates. This particular diet plan typically lowers and restricts carb intake to around 20 to 50 grams each day in order achieve ketosis.