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Keto Peanut Butter Ice Cream – No Ice Cream Maker Required! 2 Ingredient only: heavy cream and peanutbutter.

Step-by-step video guide to making keto peanut butter ice cream

Keto Peanut Butter Ice Cream

Crafted for 6 scoops of ice cream

Keto Peanut Butter Ice Cream (no Sugar) Recipe is crafted for 6 scoops of ice cream.

One thing to note is that this Keto Ice Cream can become quite firm if left in the freezer for longer than 3 hours. So, make sure to plan your indulgence accordingly.

Yeah, you’ve guessed it right, no need for ice cream maker. If left longer than 2-3 hours, give it a little time at room temperature to soften before serving.

Additionally, after 30 minutes in the freezer, it’s essential to thoroughly mix the ice cream to prevent the formation of ice crystals and maintain a smooth texture.

For those who desire an extra touch of sweetness, I recommend serving this delightful Keto Peanut Butter Ice Cream with dark chocolate. However, this step is entirely optional, as the natural sweetness from the dairy ingredients may be sufficient for your palate.

Keto Peanut Butter Ice Cream Recipe

This incredible 2-Ingredient Keto Peanut Butter Ice Cream is a game-changer, offering a delightful combination of creaminess and nuttiness without any added sugar.

The best part? You don’t even need an ice cream maker to create this heavenly dessert. With just a few simple steps, you’ll be on your way to a treat that will satisfy your sweet tooth and keep you feeling good about your choices.

Keto Peanut Butter Ice Cream with Just 2 Ingredients

Difficulty: Easy

Servings

scoops

Prep time

minutes

Freezing time

hour

Keto Peanut Butter Ice Cream – No Ice Cream Maker Required! 2 Ingredient only: heavy cream and peanutbutter.

Ingredients

200 ml heavy cream
3 heaping tablespoons of No Added Sugar Peanut Butter

Directions

Pour the heavy cream into a beloved smoothie maker or blender.
Add the peanut butter to the mixing glass and start mixing your “smoothie”.
Once the heavy cream reaches the desired consistency. Be careful not to overmix, as you want to maintain the fluffy texture.
Transfer the fluffy mixture into a freezer-safe container, ensuring it is spread evenly. Smooth out the top with a spatula to create an appealing surface.
Place the container in the freezer and let it set for at least 2 hours, or until firm.
P.s. – after 30 minutes in the freezer, it’s essential to thoroughly mix the ice cream to prevent the formation of ice crystals and maintain a smooth texture.
Once the ice cream is fully frozen, scoop it into bowls or cones, and enjoy the incredible flavours of this keto-friendly delight!

Recipe Video

Notes

Make sure to use high-quality peanut butter without any added sugars or oils for the best results.
After 30 minutes in the freezer, it’s essential to thoroughly mix the ice cream to prevent the formation of ice crystals and maintain a smooth texture.
No Sugar Peanut Butter Ice Cream can become quite firm if left in the freezer for longer than 3 hours. So, make sure to plan your indulgence accordingly. If left longer than 2-3 hours, give it a little time to soften before serving.

There you have it, this recipe is keto-friendly, allowing you to enjoy a guilt-free frozen treat without compromising your health goals. So, go ahead and treat yourself to this simple no added sugar dessert recipe that will keep you cool, satisfied, and coming back for seconds!

Nutritional Table Peanut Butter Ice Cream:

Nutritional Information per Serving:

Serving size: 1 scoop of ice cream

Nutrient	Amount per Serving
Calories	247 kcal
Total Fat	23.8 g
– Saturated Fat	12.2 g
– Trans Fat	0 g
Cholesterol	61 mg
Sodium	32 mg
Total Carbohydrate	4.4 g
– Dietary Fiber	0.8 g
– Sugars	1.6 g
Protein	4.7 g

Please note that these values are approximate and can vary depending on the specific brands of ingredients used. It’s always a good idea to refer to the nutritional information on the packaging of the specific products you use for a more accurate assessment.

Enjoy your delicious and keto-friendly No Added Sugar Peanut Butter Ice Cream in moderation as part of a balanced keto diet!

Benefits of the Peanut Butter

Much more information on peanut butter.

Nutrient-Dense

Peanut butter is packed with essential nutrients, including healthy fats, protein, fiber, vitamins (such as vitamin E and niacin), and minerals (such as magnesium and potassium). These nutrients are vital for overall health and well-being.

Heart-Healthy Fats

Peanut butter contains predominantly monounsaturated fats, which have been associated with improved heart health. These fats can help reduce bad cholesterol levels, lower the risk of heart disease, and promote cardiovascular health.

Rich in Protein

Peanut butter is an excellent source of plant-based protein, making it a valuable addition to vegetarian or vegan diets. Protein is crucial for muscle repair and growth, as well as providing sustained energy.

Dietary Fiber

Peanut butter contains dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight. Fiber also contributes to a feeling of fullness, which can aid in appetite control and prevent overeating.

Nutrient Absorption

Peanut butter is known to enhance the absorption of fat-soluble nutrients like vitamins A, D, E, and K. Adding a source of healthy fat, such as peanut butter, to meals or snacks can improve the body’s utilization of these essential vitamins.

It’s important to note that while peanut butter offers various health benefits, it is also calorie-dense. Therefore, it’s recommended to consume it in moderation as part of a balanced diet to avoid excessive calorie intake.

No added sugar keto-friendly dessert recipes

Keto-friendly recipes are low-carbohydrate, high-fat, moderate-protein dishes designed to follow the principles of the ketogenic diet. In my recipes, I always try to use ingredients we already have at home. But sometimes I use store-bought keto flours and sweeteners.