Green Bean Salad with Feta Cheese combines the crispness of green beans with the tangy flavours of feta cheese, garlic, onion and sun-dried tomatoes. It’s a delicious dish that can be enjoyed as a refreshing side dish or as a light and nutritious meal. Packed with healthy ingredients and dressed with a drizzle of olive oil, this salad is both satisfying and nutritious.
Green Bean Salad with Feta Cheese is a delicious combination of flavours and textures that will leave you feeling full and satisfied.
The green beans provide a refreshing crunch, while the feta cheese, garlic, onion and sun-dried tomatoes add a savoury kick. Dressed with a simple but flavourful olive oil dressing, this salad is the perfect choice for a quick and nutritious meal.
Green Beans Salad With Feta Cheese –
Difficulty: Easy4
servings10
minutes5
minutes15
minutesThis Green Bean Salad with Feta Cheese Salad combines the crispness of green beans with the tangy flavors of feta cheese, garlic, onions, and sundried tomatoes. It’s a delightful dish that can be enjoyed as a refreshing side or a light and nutritious meal. Packed with wholesome ingredients and dressed with a drizzle of olive oil, this salad is both satisfying and nourishing.
Ingredients
Ingredients:
250g (8.8 oz) green beans
200g (7 oz) feta cheese
2 larger garlic cloves
2 baby onions
5-6 sundried tomatoes, finely chopped
Salt, to taste
2 tablespoons olive oil
Directions
- Wash the green beans and trim off the ends. Cut them into bite-sized pieces.
- In a (#advert)cooking pot of boiling water, cook the green beans until they are tender but still crisp. Drain and set aside.
- While the green beans are cooking, finely chop the garlic cloves, baby onions, and sundried tomatoes.
- In a large bowl, crumble the feta cheese into small pieces.
- Add the cooked green beans, chopped garlic, onions, and sundried tomatoes to the bowl with the feta cheese.
- Season with salt according to your taste preferences.
- Drizzle the olive oil over the salad.
- Gently toss all the ingredients together until well combined.
- Let the salad sit for a few minutes to allow the flavors to meld together.
- Serve the legume salad as a side dish or a light meal.
- Enjoy your Green Beans with Feta Cheese salad!
Recipe Video
Green Bean Salad with Feta Cheese (approximate nutrition values):
| Nutrition | Amount per Serving |
|---|---|
| Calories | 243 kcal |
| Protein | 12g |
| Fat | 18g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Sugar | 5g |
| Sodium | 628mg |
Please note that these values are approximate and may vary depending on the specific brands and ingredients used. It’s always a good idea to check the nutritional labels on the products you use for more accurate information about their nutritional content.
Calories: The total number of calories depends on the specific brands and quantities of ingredients used. On average, one portion of this salad contains approximately 243 calories.
Carbohydrates: One serving of this salad provides about 10 grams of carbohydrates, mainly from the green beans, onions and sun-dried tomatoes.
Protein: Each serving of the salad provides about 12 grams of protein, mainly from the feta cheese.
Fat: The salad contains about 18 grams of fat per portion, mainly from the feta cheese and olive oil.
Fibre: With a good amount of green beans, the salad provides about 4 grams of fibre per serving.
Sugar: The sugar in this recipe comes mainly from natural sources, such as the sun-dried tomatoes. One serving can contain about 5 grams of sugar.
Sodium: Each serving of the salad provides about 628 milligrams of sodium, mainly from the feta cheese and added salt.
Benefits of Using Green Beans in Nutrition:
Excellent source of fiber
Green beans are rich in dietary fiber, which promotes healthy digestion and helps maintain bowel regularity.
High in vitamins and minerals
Green beans are packed with essential vitamins such as vitamin C, vitamin K, and folate, as well as minerals like manganese and potassium.
Low in calories
With their low calorie content, green beans are a great addition to a weight-conscious diet, providing important nutrients without adding excess calories.
Antioxidant properties
Green beans contain antioxidants, such as beta-carotene and lutein, which help protect the body against oxidative stress and support overall health.
Blood sugar regulation
The fiber and low glycemic index of green beans contribute to better blood sugar control, making them a suitable choice for individuals managing diabetes or those aiming to stabilize their blood sugar levels.
By incorporating green beans into your diet, you can enjoy these nutritional benefits while savoring the delicious flavors of this legume salad.
Much more information on benefits of Green Bean:
Green Beans calories carbs and health benefits
5 Surprisingly health benefits of baguio beans