Avocado Toast with Egg
This avocado toast with egg recipe has become my go-to for a quick, delicious and protein-packed meal. The combination of nutritious fats from the avocado, high-quality protein from the eggs and energy from toast is perfect for a productive morning. In under 10 minutes, I had a gourmet dish using just 3 simple ingredients.
The morning sun filtered through the curtains as I woke up, thirsty for coffee and hungry for something satisfying yet wholesome. I craved fuel to power me through the day but lacked the motivation to make anything complicated. Avocado toast with eggs – getting my avocado health benefits with no effort ;)!
Avocado Toast With Egg
Difficulty: Easy1
servings10
minutesThis avocado toast with egg recipe has become my go-to for a quick, delicious and protein-packed meal. The combination of nutritious fats from the avocado, high-quality protein from the eggs and energy from toast is perfect for a productive morning. In under 10 minutes, I had a gourmet dish using just 3 simple ingredients.
Ingredients
2 slices of bread (for Keto version 90-seconds-Keto bread
1 ripe avocado
2 eggs
Salt and pepper to taste
Optional toppings: sliced tomatoes, chopped cilantro, hot sauce, etc.
Directions
- Toast your favourite bread
- As the bread is toasting, cut an avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until slightly chunky or smooth.
- Season the avocado generously with salt and pepper. Mix well. More pepper means more metabolism-boosting heat!
- Fry two eggs in a frying pan with oil or butter over a medium heat. Season the eggs with salt and pepper.
- Spread the mashed avocado thickly over the toast.
- Top each piece of toast with an egg.
- Finish with optional extras like tomatoes, cilantro, hot sauce. Get creative – you can’t go wrong!
- Season with more salt and pepper. Enjoy your toast immediately for the perfect balance of flavors and textures.
Notes
- Optionally, you can make a great guacamole dip and spread it on the toasted bread instead of step 2. If you don’t mind a bit of garlic breath 😀
- You can cook your eggs any way you like. In the avocado toast with egg recipe, I’ve suggested fried egg, but in the picture, I’ve presented poached egg, boiled egg, and scrambled egg.
In minutes, I had a power-packed breakfast to fuel my body and satisfy my taste buds. This avocado toast with egg recipe has become my go-to for an ideal balance of healthy fats, lean protein and simple pleasures. The options for customizing it are endless! Avocado toast with egg gives me the energy to take on any morning. Now you can experience how delicious powering up for your day can be – your body and mind will thank you for this easy recipe that nourishes them both. Get cooking! A perfect breakfast awaits.
Enjoy the health benefits of avocado with a few simple recipes:
Amazing recipe with Salmon & Avocado
Try this amazing keto-friendly salmon avocado cucumber egg rolls recipe for more amazing avocado benefits
Try this amazing keto-friendly salmon patties recipe can be served in a keto burger bun, or classical burger bun spread with delicious avocado quacamole. Try including Avocado in your diet to get more amazing avocado benefits easy
The Amazing Benefits of Avocado
Let’s see what nutrients are hidden in avocado toast with egg. Among the many, many health benefits of this delicious food, I’ve highlighted 4 of the most important:
Inside every creamy avocado is a treasure trove of vitamins and minerals your body craves! This little green goddess is a nutritional superstar. Here are five of the most surprising benefits hidden in that little bumpy skin.
An immunity booster like no other
Vitamin C helps keep your body’s natural defences strong. Avocados happen to be loaded with about 20% of your recommended daily allowance of vitamin C, which helps white blood cells do their job of fighting off disease. Cold and flu don’t stand a chance against the health-boosting C in every creamy bite.
Brighten up with Vitamin E
Vitamin E is a powerful antioxidant that protects cells from damage and keeps skin nourished. Avocado oil is particularly potent – just one teaspoon contains over 100% of your daily vitamin E requirement. Use it as a natural skin moisturiser to reap the benefits from head to toe.
Strengthen your bones with vitamin K
Vitamin K plays an important role in blood clotting and bone health. Just one avocado provides over 30% of your recommended daily allowance of vitamin K. Adding a few servings each week can help prevent bone loss and reduce the risk of fractures as you age, keeping your joints and limbs ready for an active lifestyle.
Fill up on fibre
A single avocado contains about 13 grams of fibre – more than half your daily requirement. Fibre plays a central role in keeping you feeling full and satisfied and helps to keep blood sugar levels stable. Avocado’s high fibre content makes it ideal for balancing a clean, whole-food diet.
Links that might be interesting to check:
Calories 100g Avocado
https://www.nutritionix.com/food/avocado/100-g
