Delicious Collard Green Wraps: Raw or Steamed

Collard greens are not only nutritious but also versatile. One of the most popular ways to enjoy these leafy greens is by using them as a wrap, creating a collard green wraps.

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Collard green rolls are a delightful dish that can be enjoyed in many ways. The basic collard green rolls recipe involves blanching the collard leaves until they are pliable, then filling them with a mixture of your choice. This can range from a traditional stuffing of rice and ground meat to a medley of sautéed vegetables, or even wild mushrooms.

For those following a plant-based diet, collard green rolls vegan style are a fantastic option. These vegan rolls swap use hearty ingredients like quinoa, lentils, or chickpeas, ensuring you still get a good dose of protein.

For a delicious pairing, check out this fantastic guide for Air Fryer Fried Squash at Winding Creek Ranch.

Collard Green Wrap Recipe

If you’re looking for a low-carb alternative to bread or tortillas, look no further than a collard wrap. The sturdy leaves hold up well to a variety of fillings, making them an excellent choice for sandwich wraps. A collard green sandwich wrap could include anything from grilled chicken and avocado to hummus and fresh veggies. What makes them also great vegan option, collard green wraps are catering to every palate.

A collard green wrap recipe might involve a quick blanch of the leaves to make them more pliable. However, for those who enjoy a bit more crunch, raw collard green wraps are also a great choice.

Steamed Collard Green Wraps

Steamed Collard Green Wraps

Servings

2

servings

Prep time

10

minutes

Cooking time

1

minute

Total time

11

minutes

Collard greens are not only nutritious but also versatile. One of the most popular ways to enjoy these leafy greens is by using them as a wrap, creating a collard green wraps.

Ingredients

• 2 -4 collard green leaves

• 1 carrot / you can use steamed carrots too

• 1 avocado, sliced

• 1 red bell pepper, thinly sliced

• Hummus or any other keto-friendly spread (for keto version)

• 1 cucumber, thinly sliced

• Salad leaves (if desired)

Directions

• Prepare Collard Green Leaves:
• Wash the collard green leaves thoroughly to remove any dirt or debris.
• Bring a pot of water to a boil and set up a steamer or a steaming basket over the pot.
• Place the prepared collard green leaves in the steamer for about 30 seconds – 1 minute. Just until they become tender and bright green. Be careful not to overcook, as they can become too soft.
• Trim the tough stem of each collard green leaf by carefully cutting along the center vein. This will make it easier to fold and roll the wraps.
• Assemble the Collard Green Wraps
• Lay each steamed collard green leaf flat on a clean work surface. If you want, you can use two leafs on top of each other.
• Spread a layer of hummus or your preferred keto-friendly spread on each leaf, leaving a small border along the edges.
• In the middle of each collard green leaf:
  put carrots, slices of avocado, strips of red bell pepper, slices of cucumber, and lettuce leaves (if using)
  
• Fold and Roll:
• To wrap, fold the sides of the collard green leaf over the fillings, then fold up the bottom and roll it up like a burrito or a wrap.
• Cut the wraps in half diagonally for a visually appealing presentation, and serve immediately.

Recipe Video

If you are looking for more ways to enjoy more greens like collard greens you might also like this Fall Kale Salad from Stem and Spoon. It’s a delicious and nutritious way to celebrate the autumn and winter season.

Make your collard green wraps taste even better

Collard greens can be eaten raw, without any need to steam them. You can also use the leaves as wraps in their raw state. However, if you prefer a less crunchy wrap, you can steam the collard leaves to make them tender and easy to roll.

Try adding sautéed wild mushrooms. Morels, Porcini, and chanterelles work especially well. These mushrooms have a rich and savoury taste that perfectly complements the mild flavour of the collard greens, making your wraps even more delicious.

• Porcini mushrooms, in particular, have a nutty flavour that pairs beautifully with the fresh crunch of the collard greens.

• Morels, with their distinct honeycomb structure, soak up the flavours of your wrap’s fillings and release them with every bite.

• Chanterelles, which are highly valued for their peppery taste, provide a touch of spice that can enhance the overall flavour of your wrap.

Don’t forget to fry your selected mushrooms in some butter until they’re golden brown, and season them with a hint of salt and pepper. This easy method brings out the rich tastes of mushrooms, creating a delicious meal with collard green wraps. Enjoy!

Nutrition Table (Approximate Values):

WebMD states that collard greens are a highly nutritious vegetable that you can grow in your garden. They are rich in antioxidants that help to nourish your body and boost internal health.

These are approximate values, and the actual nutritional content may vary.

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