Wood Cauliflower Soup is tasty, easy to make and super creamy, dreamy soup. Simply irresistible. This hearty and savoury soup is a wonderful way to enjoy the unique flavour of the sparassis crispa mushroom.
Table of Contents
Jump to Recipe
Sparassis Crispa the Wood Cauliflower Mushroom Soup?
This hearty and flavorful wood cauliflower mushroom soup is a delightful way to savor and bring out the unique taste of the Sparassis Crispa mushroom (Cauliflower Mushroom). This wild mushroom soup simply brings out that unique smell and umami taste of Sparassis Crispa (Cauliflower Mushroom).
Just a small suggestion, serve this soup with freshly baked homemade focaccia bread, somehow the combination of the two lifts me up and satisfies all my taste preferences.
Enjoy your meal!
Wood Cauliflower Mushroom Soup – Amazing Sparassis Crispa
Difficulty: Easy4
servings15
minutes30
minutes45
minutesThis hearty and flavorful wood cauliflower mushroom soup is a delightful way to savor and bring out the unique taste of the Sparassis Crispa mushroom (Cauliflower Mushroom). This wild mushroom soup simply brings out that unique smell and umami taste of Sparassis Crispa (Cauliflower Mushroom).
Ingredients
400 grams Sparassis Crispa (Cauliflower Mushroom)
1 onion, finely chopped
1 carrot, diced
2 potatoes, peeled and cubed
2 garlic cloves (whole)
1 teaspoon paprika powder
1/2 teaspoon white pepper powder
Salt, to taste
Heavy cream (optional, for extra creaminess)
Water or vegetable broth (for desired consistency)
Directions
- Thoroughly clean the Sparassis Crispa and separate into smaller florets. Rinse under cold water to remove any debris.
- In a large saucepan, heat a little oil over a medium heat. Add the finely chopped onion, diced carrot and diced potatoes. Sauté for a few minutes until soft.
- Add the chopped Sparassis Crispa florets to the pot. Stir well to mix with the other vegetables.
- Pour in enough water (or vegetable stock for extra flavour) to cover the vegetables and mushrooms. Bring to the boil, then reduce the heat to a simmer. Cover and simmer for about 20-25 minutes or until the vegetables are tender.
- Sprinkle in the paprika powder, white pepper powder and a pinch of salt. Stir to distribute the seasonings evenly.
- Once the vegetables are tender, use an immersion blender or regular blender to purée the soup until smooth and creamy.
- Taste the soup and adjust the salt and pepper to taste. If you want extra creaminess, you can add heavy cream at this stage. If it’s too thick, add a little more water (or vegetable stock) to achieve the desired consistency.
Recipe Video
Notes
- Ladle the creamy Chanterelle and Sparassis Crispa wild mushroom soup into bowls and garnish with some fresh herbs or extra sautéed mushrooms if desired.
Sparassis Crispa is great, but what if you don’t have it?
If you don’t have fresh wild mushrooms, you can use Dried Chanterelle Mushrooms. Be careful not to go overboard with the amount of dried mushrooms as they have a much stronger flavour. I would suggest using 1-2 tablespoons of Mixed Wild Mushrooms.
Soak the Mixed Wild Mushrooms for at least 10-15 minutes before using. Don’t throw away the soaking liquid; you can use it instead of water in this soup.
Creamy Wood Cauliflower Mushroom Soup nutritional profile:
Cauliflower Mushroom (Sparassis Crispa): Mushroom sparassis crispa is a good source of fibre, vitamins and minerals. It provides essential nutrients such as potassium, vitamin C, vitamin B6 and folic acid. It also contains antioxidants, which may have health benefits such as supporting the immune system and reducing the risk of chronic disease.
Potatoes: Potatoes are a carbohydrate-rich ingredient that provides energy and fibre. They also contain essential vitamins and minerals such as vitamin C, vitamin B6 and potassium.
Onions and garlic: Onions and garlic add flavour and health benefits to soup.
Heavy cream (optional): If you choose to add heavy cream for extra creaminess, it will add richness and texture to the soup. However, it will also increase the calorie and fat content of the soup.
Overall, this soup is a healthy and nutritious dish, it can be a healthy addition to your diet and you can adapt the recipe to suit your dietary preferences and nutritional needs.
Nutrition Table for the Wild Mushroom Soup:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 4 grams |
| Carbohydrates | 30 grams |
| Dietary Fiber | 5 grams |
| Total Fat | 6 grams |
| Saturated Fat | 2.5 grams |
| Cholesterol | 70 mg |
| Sodium | 500 mg |
| Potassium | 600 mg |
| Vitamin C | 25 mg |
| Vitamin D | Varies based on exposure to sunlight and mushrooms: 50-100 IU |
| Calcium | 30 mg |
| Iron | 1 mg |
Please note that these values are approximate and can vary based on the variations to the recipe, such as using heavy cream or different types of mushrooms, the nutritional content may change.
I know it’s a bit of a hassle cleaning Sparassis Crispa (Cauliflower Mushroom). In hope of helping you dear forager I’ve created post to help you clean this delicious beast easier đŸ˜‰
More Sparassis Crispa Recipes:
Turbo Tasty’s Collection of Wild Mushroom Recipes
Among the many wild mushroom recipes on my blog, canned wild mushrooms (pickled chanterelle recipe), chanterelle & sparassis crispa soup, sparassis crispa recipes stand out from the crowd. If you are interested, please check them out.
