This healthy homemade keto snickers bites use only 4 ingredients: peanut butter, ground walnuts, heavy cream and chocolate. This keto candy bar is sugar-free & guilt-free and perfect for those on a keto low-carb diet.
Watch video:
Table of Contents
Let’s examine this keto snack
Who doesn’t love Snickers? They are chewy, crunchy, nutty and chocolatey. But they are also full of sugar and carbs that can ruin your keto diet. That’s why I came up with this recipe for homemade Keto Snickers Bites, using just 4 ingredients. Keto Snickers are a yummy dessert that you can make without baking.
Also, no caramel needed in this keto dessert. We are avoiding sugar when possible , and now it definitely is 😉
Smooth peanut butter creates a nutty and creamy base, while Keto-Friendly Chocolate delivers a delicious topping low in carbohydrates. Choose between walnuts or almonds. They provide a satisfying crunch.
Steps in pictures for these amazing Keto Snicker Bites
- Blend ground walnuts and peanut butter to create a smooth dough.
- Shape small portions into desired forms (squares, bars, or disks) on parchment paper-lined tray and freeze for at least 20 minutes.
- Melt keto-friendly chocolate and heavy cream together using a microwave or double boiler.
- Coat, both sides, the frozen peanut butter bites with melted chocolate, freeze again for 5-10 minutes, rotate, coat again, and freeze until firm. Serve and store as desired.
Homemade Keto Snickers Recipe
If you wish, you may shape them into small bars that match the original form of Snickers. I enjoy round objects. Keep them in the freezer and enjoy a low-carb snack whenever you like.
Homemade Keto Snickers – Sugar-free Keto Snickers
Difficulty: Easy15
pieces10
minutes20
minutes20
min50
minutesThis healthy homemade keto snickers bites use only 4 ingredients: peanut butter, ground wallnuts, heavy cream and chockolate. This keto candy bar is sugar-free & guilt-free and perfect for those on a keto low-carb diet.
Ingredients
3 generous spoonfuls of peanut butter,
3 spoonfuls of whole walnuts (almonds can be used as a substitute),
100g (2/3 cup) of chocolate suitable for keto diet
3-4 spoons of heavy cream
Directions
- First, grind the whole walnuts finely, using a food processor.
- Then, combine the ground walnuts with the peanut butter in a mixing bowl. Mix the ingredients thoroughly until a smooth dough forms.
- Shape the Snickers Bites:Lay parchment paper on a baking sheet or tray.
- Place small portions of the nut butter mixture onto parchment paper using a damp spoon.
- Use the back of the spoon to flatten and shape them into the desired thickness. You can shape them into small squares or squares that look like Snickers bars. Or like me in shape of a disks.
- Place the tray in the freezer and leave filling to solidify for at least 20 minutes, or until they are firm.
- In a microwaveable bowl, combine chocolate and heavy cream.
- To melt the chocolate, you can either use a microwave or a double boiler.
Below are tips for each method:
– Microwave: Place the chocolate into a microwave-safe dish and microwave in 20-second. Whisk the chocolate every 20 seconds until smooth and melted.
– To make a double boiler, pour water into a small saucepan. Place a heat-resistant bowl on top. Ensure that the bottom of the bowl does not touch the water. Melt the chocolate by stirring it in a bowl. - Next, take the frozen peanut butter bites out from the freezer.
- Ensure that each bite is fully coated with melted chocolate, before placing them back in the freezer.
- Freeze them again.
- Place the tray back in the freezer and let the chocolate solidify for approximately 5-10 minutes.
- Rotate the snickers on other side, and coat them again with chockolate.
- Then put them back in the freezer for another hardening phase.
- After freezing, serve and store as desired.
Recipe Video
Notes
These low-carb homemade Snickers are an excellent choice for a healthy dessert that won’t disrupt your diet. Enjoy a delicious combination of flavours, textures, and memories while sticking to your nutritional goals.
Whether you’re strictly following a keto regimen or simply enjoy nutritious snacks, these treats are certain to satisfy.
Keto Peanut Butter Snickers Nutrition Table (Per Serving, 1 Piece)
| Nutrient | Amount per 1 Serving |
|---|---|
| Calories | 75 |
| Total Fat | 5.1g |
| – Saturated Fat | 1.7g |
| Cholesterol | 1.6mg |
| Sodium | 5.53mg |
| Total Carbohydrates | 2.53g |
| – Dietary Fiber | 1.47g |
| – Sugars | 0.47g |
| Protein | 2.53g |
Sugar Free Ketogenic Treats
Keto-friendly, easy keto desserts are low-carbohydrate, high-fat, moderate-protein dishes designed to follow the principles of the ketogenic & low carb diet. In my recipes, I always try to use ingredients we already have at home. But sometimes I use store-bought keto flours and sweeteners.
Popular Turbo Tasty Recipes
