4 Surprising Health Benefits of Avocado

Research has shown that eating avocados as part of a balanced diet low in animal fat could give your HDL a healthy boost and reduce your risk of heart disease. No single food will make or break your diet. To keep your cholesterol under control for good, you’ll need to make lasting changes to your overall lifestyle and eating habits.

In general, eating an avocado every day is totally safe and awesome for you as part of a balanced diet. A lot of advantages of eating avocado comes from their heart-healthy monounsaturated, good, fats, fatty acid, belly-filling fiber, vitamins, minerals, and antioxidants galore While avocados are mega nutritious, it’s key to watch your portion sizes and balance them with other foods. Avocados do pack plenty of calories from all that healthy fat, so keep an eye on your total calories if you’re trying to lose weight. As always, each person’s needs and tastes differ. If you have specific health issues or diet restrictions, chat with your doc or a registered dietitian for advice tailored to you.

While avocados are usually perfectly safe and healthy for most people, there are a few situations where you may want to avoid or limit them eIf your avocado smells soury, or brown and mushy. It’s spoiled. You may be able to use parts of it if it’s just starting to brown and there are still parts that look good on the insideSome people are allergic to avocados. If you get itchy, break out in hives, swell up or have trouble breathing after eating them, see your doctor and skip the avocados. Drug interactions: If you are taking blood thinners such as warfarin or need to watch your vitamin K levels, talk to your doctor about avocados. They contain vitamin K, which affects blood clotting. Avocados are high in fiber, which is usually good for your tummy. But if you have a sensitive stomach or conditions like IBS or GERD, too many avocados could trigger symptoms. Listen to your body and adjust accordingly. While avocados contain healthy fats, they’re also high in calories. If you’re on a diet or trying to manage your weight, watch your portions and include avocados in your daily calorie count.