I make these easy-to-make spinach and cheese puff rolls for my kids’ school lunch: a delicious combination of fresh spinach, cream cheese and store-bought flaky puff pastry rolled into a savory delight.
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With just 5 simple ingredients and minimal preparation time, you can whip up a batch of these delicious delights in no time. They’re super quick to prepare – perfect for busy mornings! You can even make them the night before, keep them in the fridge after cooling down, and bake them fresh in the morning.
Just be sure they cool completely before packing them into the lunch box. Your kids will love these simple and delicious spinach and cheese puff rolls!
Recipe for spinach and cheese puff rolls
Spinach and Cheese Puff Rolls
Difficulty: Easy15
servings30
minutes40
minutes1
hour10
minutesI make these easy-to-make spinach and cheese puff rolls for my kids’ school lunch: a delicious combination of fresh spinach, cream cheese and store-bought flaky puff pastry rolled into a savory delight.
Ingredients
150g -200 g fresh spinach (about 5.3 -6 oz)
250g Quark or any cream cheese (about 8.8 oz)
2 eggs
Puff pastry sheets (there is gluten free option too)
Salt to taste
Directions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine the fresh* spinach and the cream cheese. Add salt to taste.
- Spread out the store-bought puff pastry pastry sheet.
- Spread the spinach and cheese mixture on the pastry.
- Fold the dough into a roll.
- Cut the roll into 5cm (2-inch) pieces.
- Place the pieces on a baking sheet lined with parchment paper, turning them so that the spinach is visible. Spread them lightly to give them a nicer shape.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool completely before serving.
Recipe Video
Notes
- *You can also use frozen spinach. However, you will need to thaw and drain the spinach first.
- For a richer flavor, substitute 1/2 of a cream cheese with feta cheese and use combination of both.
Add a pinch of garlic or garlic powder to the spinach and cheese mixture for an extra boost of flavor.
Nutrition Information per Roll (Makes 15 Rolls):
| Nutrient | Amount per Roll |
|---|---|
| Calories | 123 |
| Total Fat | 8g |
| Saturated Fat | 3g |
| Cholesterol | 20mg |
| Sodium | 157mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 3g |
Spinach is a nutritional powerhouse
Spinach is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that offer a range of health benefits. It helps protect against chronic diseases, promotes heart health, balances blood sugar, and supports digestive health. Incorporate spinach into your diet to reap its remarkable benefits and experience a healthier, more vibrant life.
More resources from the Internet:
Raw Spinach nutrient values
Benefits of spinach and its side effects
Benefits of spinach smoothie
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