Easy Guacamole Recipe enables you to utilize 5 simple ingredients to Unlock the Avocado Health Benefits! In just 10 minutes, and with only 5 ingredients you probably already have at home.
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Guacamole: Creamy Freshness
Imagine bowl of easy guacamole bursting with creamy freshness, Southwestern zing, and nutrients to power your next getaway. Your crew will thank you for a snack they’ll talk about all week! Now that’s what Saturday nights were made for.
This easy guacamole recipe has become a beloved weekend tradition and it is only 5 ingredient guacamole recipe. Saturday nights were made for comfort, quality time with loved ones, and simple pleasures. For our family, that means cozying up on the couch with a bowl of homemade guacamole dip and a good movie. For my family, it’s about togetherness, nourishing loved ones with life’s simple pleasures, and creating memories that endure far beyond any single meal.
Easy Guacamole Recipe
Easy Guacamole Recipe – 5 ingredient guacamole recipe
Difficulty: Easy4
servings10
minutes10
minutesWith this easy guacamole recipe, in just 10 minutes, you’ll have a bowl of guacamole dip bursting with creamy freshness, Southwestern zing and nutrients to power your next getaway. Your crew will thank you for a snack they’ll talk about all week! Now that’s what Saturday nights were made for.
Ingredients
2 ripe avocados
1 small red onion, finely diced
1 lime, juiced
1/4 cup fresh parsley, chopped
2 cloves of garlic, finely diced
Salt and pepper to taste
Directions
- Halve 2 ripe avocados, remove the pits, and scoop the flesh into a bowl. Mash slightly chunky with a fork.
- Dice 1 red onion and stir into the avocado. Onion provides flavour, crunch, and antioxidants to boost health.
- Add 1/2 of the lime juice and leave the rest to add if needed.
- Mince garlic and stir in for healthy heat. Garlic improves immunity and metabolism.
- Mix thoroughly.
Notes
- Chill before serving with homemade tortilla chips. Chilling allows flavours to blend and enhances the creamy escape from everyday life.
- Add 1/2 diced jalapeño for perfect spice and fat-burning power! Chili ignites senses and metabolism. Season generously with salt.
More Avocado Recipes
Try this amazing keto-friendly salmon avocado cucumber egg rolls recipe for more amazing avocado benefits
The secret to good and easy guacamole is using the freshest, highest-quality ingredients. Ripe avocados provide healthy fats, while garlic, herbs, and lime awaken your senses. In minutes, you have a bowl of easy guacamole bursting with nutrition and Southwestern delight – the ideal escape from the every day sure to bring people together.
In minutes, you’ll have a memory-making snack perfect for adventure and quality time together. This easy guacamole recipe (5 ingredient guacamole recipe) allows you to customize the heat and zest to balance nutrition and satisfaction. Homemade guacamole gives the power back to you for real food on your own terms.
You can use it next time when you are creating burgers. Try this recipe for salmon burger patty and instead of tartar sauce use avocado gacamole. Amazing!
Unlock the Health Benefits of Avocado
Let’s see what nutrients are hidden in avocado toast with egg. Among the many, many health benefits of this delicious food, I’ve highlighted 4 of the most important:
Inside every creamy avocado is a treasure trove of vitamins and minerals your body craves! This little green goddess is a nutritional superstar. Here are five of the most surprising benefits hidden in that little bumpy skin.
An immunity booster like no other
Vitamin C helps keep your body’s natural defences strong. Avocados happen to be loaded with about 20% of your recommended daily allowance of vitamin C, which helps white blood cells do their job of fighting off disease. Cold and flu don’t stand a chance against the health-boosting C in every creamy bite.
Brighten up with Vitamin E
Vitamin E is a powerful antioxidant that protects cells from damage and keeps skin nourished. Avocado oil is particularly potent – just one teaspoon contains over 100% of your daily vitamin E requirement. Use it as a natural skin moisturiser to reap the benefits from head to toe.
Strengthen your bones with vitamin K
Vitamin K plays an important role in blood clotting and bone health. Just one avocado provides over 30% of your recommended daily allowance of vitamin K. Adding a few servings each week can help prevent bone loss and reduce the risk of fractures as you age, keeping your joints and limbs ready for an active lifestyle.
Fill up on fibre
A single avocado contains about 13 grams of fibre – more than half your daily requirement. Fibre plays a central role in keeping you feeling full and satisfied and helps to keep blood sugar levels stable. Avocado’s high fibre content makes it ideal for balancing a clean, whole-food diet.
Links that might be interesting to check:
Calories 100g Avocado
https://www.nutritionix.com/food/avocado/100-g
