This easy spinach and ricotta quiche recipe combines the richness of a crispy crust with delicious spinach and ricotta cheese filling, resulting in a delicious dish that will satisfy your keto needs.
Spinach, a key ingredient in this recipe, not only adds a vibrant green color but also brings a host of health benefits to the table. Packed with essential nutrients, spinach is a powerhouse of vitamins and minerals that promote overall well-being. So let’s dive into this delicious spinach and cheese quiche and discover how it can contribute to a healthy lifestyle.
Easy Spinach and Ricotta Quiche – Keto Friendly
Difficulty: Easy8
servings20
minutes50
minutes1
hour10
minutesThis easy spinach and ricotta quiche recipe combines the richness of a crispy crust with delicious spinach and Ricotta cheese filling, resulting in a delicious dish that will satisfy your keto needs.
Ingredients
For the crust:
100g (3.5 oz) butter
2 eggs
250g (8.8 oz) almond flour
2 tablespoons psyllium husk powder
1 teaspoon salt
1/2 teaspoon baking powder
For the filling:
50g (1.8 oz) grated Parmesan cheese
500g (17.6 oz) Ricotta cheese (cottage cheese works well too, or regular fresh semi-hard cheese)
200g (7 oz) spinach (thawed and drained of liquid if using frozen spinach)
100g (3.5 oz) sour cream
5 eggs
Directions
- Cut the butter into small pieces. Add eggs, almond flour, psyllium husk powder, salt, and baking powder. Knead the mixture until you have a soft and smooth dough. Place the dough in the refrigerator for about 1 hour to firm up the butter.
- Roll out the dough and place it in a round baking dish, allowing it to hang slightly over the edges. Prick the dough with a fork and bake for about 10 minutes at 200°C(392°F).
- Meanwhile, prepare the filling. Beat the 5 eggs, sour cream, cheeses, and spinach together. Season the mixture with salt, pepper, and thyme (if desired). Pour the filling onto the partially baked crust.
- Place the dish in the oven at 200°C (392°F) and bake for about 40-50 minutes.
- Leave it to rest 10 minutes after the baking. Serve easy spinach and ricotta quiche with season salad.
Recipe Video
If you are looking for more ways to enjoy the health benefits of spinach, you might want to try this Quinoa Mushroom Spinach Casserole recipe from Mommy Evolution.
Underneath its unassuming green exterior lies a nutritional goldmine that could change your life. Packed with disease-fighting, life-extending vitamins and minerals, spinach should be at the top of your list of health-boosting superfoods.
Yet most people barely give spinach a second glance. They’re too busy chasing trendy berries and exotic vegetables to realise the health-changing potential of this everyday leafy green.
Nutrient Table for the Easy Spinach and Ricotta Quiche – Keto Friendly
| Nutrient | Amount per Serving |
|---|---|
| Calories | 379 |
| Total Fat | 29g |
| Saturated Fat | 12g |
| Trans Fat | 0g |
| Cholesterol | 246mg |
| Sodium | 509mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 6g |
| Sugars | 2g |
| Protein | 19g |
| Calcium | 263mg |
| Iron | 2mg |
| Potassium | 378mg |
| Magnesium | 57mg |
| Phosphorus | 299mg |
Please note that the following values are approximate and can vary based on specific ingredients and preparation methods.
Please keep in mind that these values are calculated based on the provided ingredients and quantities. If you make any substitutions or modifications, the nutritional content may vary.
5 Amazing Benefits of Spinach for Health
Here are 5 amazing benefits of spinach that will maybe persuade you to try out this spinach and ricotta quiche recipe and make you rethink everything you thought you knew about spinach:
Rich in vitamins and minerals
Spinach has a treasure of vitamins A, C, E and K, as well as minerals such as iron, calcium, potassium and magnesium. These nutrients play a vital role in supporting various bodily functions, including immune system function, bone health and blood clotting.
Fight deadly diseases with every bite. Spinach’s arsenal of vitamins and antioxidants neutralise health-destroying free radicals. Translation: it helps prevent cancer, heart disease, diabetes and more.
Add years to your life with powerful vitamins
Vitamins A, C, E and K – all found in spinach – are proven anti-aging vitamins that promote a long, vibrant life. Spinach contains powerful antioxidants such as lutein, zeaxanthin and beta-carotene. These compounds help protect the body from free radicals, reducing the risk of chronic diseases, including heart disease and certain types of cancer.
Protect your heart, protect your life
Heart disease is the number one killer of adults – and spinach is your heart’s best friend. With its blood pressure-lowering and anti-inflammatory properties, spinach dramatically reduces your risk. The combination of vitamins, minerals and antioxidants found in spinach contribute to cardiovascular health. Spinach promotes healthy blood pressure levels and may help reduce the risk of heart disease by reducing inflammation and improving circulation.
Balance your blood sugar
The high fibre content of spinach helps regulate blood sugar levels. It slows the absorption of carbohydrates, preventing blood sugar spikes and crashes, making it an excellent choice for people with diabetes or those who want to maintain stable blood sugar levels.
Promotes digestive health
Spinach is rich in fibre, which supports a healthy digestive system by promoting regular bowel movements and preventing constipation. It also contains compounds that can help protect the stomach lining and reduce the risk of ulcers.
Improve your digestion, improve your day. With 13 grams of gut-healing fibre per cup, spinach eases constipation, prevents ulcers and keeps your digestion running smoothly so you feel your best every day.
Spinach belongs at the centre of your plate and your healthy lifestyle. This Easy Spinach & Cheese Quiché combines lip-smacking flavour with all the life-changing benefits of spinach – every delicious, nutritious bite helps you live longer, feel better and enjoy more days with friends and loved ones.
So don’t let another day go by without discovering for yourself
More resources from the Internet:
Raw Spinach nutrient values
Benefits of spinach and its side effects
Benefits of spinach smoothie
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