Wild Blueberry Ice Cream – count 3-2-1 and you are done

You can totally treat yourself to a delicious dessert without it being super complicated or time-consuming to make.

This easy recipe for keto-friendly Wild Blueberry Ice Cream uses just two ingredients, but it tastes amazing and brings the benefits of wild blueberries to the table.

Best of all, it doesn’t take much effort to make this delicious treat, so you have more time to sit back and enjoy it.

First on the ingredients list are frozen wild blueberries. You can use store-bought blueberries if you don’t have any wild ones, but bear in mind that they won’t be as sweet as the wild ones. If the blueberries aren’t sweet enough for you, consider adding some sugar or chocolate when you eat the ice cream.

The other ingredient is just heavy cream, which you pour over the blueberries until they’re completely covered. The exact amount depends on how much Wild Blueberry Ice Cream you want to make, but you want the mixture to have a nice, creamy consistency.

The instructions are very simple. Put the frozen blueberries in a food processor or blender. Then add the heavy cream. Blend until smooth and creamy, stopping to scrape down the sides from time to time.

When it’s all well blended, you’ve got your soft serve wild blueberry ice cream ready to eat! If you prefer a firmer texture, you can transfer it to a container and freeze for another 1-2 hours.
When serving, you can top your Wild Blueberry Ice Cream with extras like fresh blueberries, for extra wild blueberry benefits, whipped cream, sugar substitutes or melted chocolate to make it look pretty and add some sweetness. But the simple blueberry and cream mix makes a delicious low-carb treat on its own.

Let’s get started making this delicious Wild Blueberry Ice Cream!

Wild Blueberry Ice Cream – count 3-2-1 and you are done

Difficulty: Easy

Servings

2

servings

Prep time

5

minutes

This easy recipe for keto-friendly Wild Blueberry Ice Cream only requires two ingredients, but it tastes amazing. You can totally treat yourself to a delicious dessert without it being super complicated or time-consuming to make.

Ingredients

• Frozen wild blueberries(or store bought): 2 full hands

• Heavy cream: enough to cover the blueberries

Directions

• Place the frozen wild blueberries in a food processor or blender.
• Pour enough heavy cream over the blueberries to cover them completely. The exact amount will depend on the size of your batch, but aim for a creamy consistency.
• Blend until smooth and creamy. You may need to stop and scrape down the sides occasionally to make sure all the blueberries are incorporated.
• Once the mixture has reached a smooth texture, it’s ready to be enjoyed as a soft serve. If you prefer a firmer consistency, transfer the mixture to a container and freeze for a further 15-30 minutes.
• Serve your Keto Blueberry Ice Cream in bowls or cones and garnish with fresh blueberries, a sprinkling of sugar substitute or a drizzle of melted dark chocolate for added sweetness and presentation.

Recipe Video

Notes

• You can also use store-bought blueberries, but note that the sweetness may be different from wild blueberries; if desired, consider adding some sugar I recommend these substitutes or chocolate when serving

For an interesting way to enjoy this blueberry ice cream, here is the recipe for Gluten-Free Ice Cream Sandwiches from Scotch and Scones

Nutrition Wild Blueberry Ice Cream recipe

Please keep in mind that these values are approximate and can vary depending on the specific brands and quantities of ingredients used. Adjustments may be needed based on the actual products used in your recipe.

Enjoy your keto-friendly Wild Blueberry Ice Cream while keeping an eye on its nutrient content!

If you would like to learn more about the amazing benefits of Wild Blueberries and what health benefits they can bring if you decide to include them in your diet, you can follow this link: Wild Blueberry Benefits – Foraging, Health Benefits and Risks

This guide also tells you how to forage safely for blueberries in the woods and how to distinguish them from plants with similar sized berries.

This two-ingredient Wild Blueberry Ice Cream lets you indulge in something sweet while sticking to your keto diet. It offers the perfect combination of flavour and wild blueberry health benefits.

Blueberries provide essential vitamins, minerals and antioxidants. They are low in carbohydrates and high in fibre.

This helps to regulate blood sugar and keep you feeling full. Blueberries also have anti-inflammatory properties that can benefit your heart, brain and digestion.

The heavy cream gives a creamy, rich texture with healthy fats. It’s low in carbohydrates, making it suitable for keto diets. The cream also provides nutrients such as vitamin A, vitamin D and calcium.

Together, the blueberries and cream make a satisfying frozen treat. The natural sweetness of the berries means you don’t need any added sugar. You get the pleasure of ice cream without all the extra carbohydrates.

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