These elderflower pancakes are simple and delicious. They require only a few classic American pancake ingredients, such as flour, milk, baking powder, butter, and elderflowers.
For a gluten-free version, you can use any type of gluten-free flour. Ensure that you add one spoonful of flour at a time to achieve a batter consistency that is slightly thinner than traditional pancake batter. Gluten-free flours can vary in their absorbency, so it’s important to gauge the thickness as you go. In some cases, using one spoonful less of flour may be sufficient.
Watch how to make elderflower pancakes
Table of Contents
Step by Step Elderflower Pancakes Recipe
They will take you back to happy childhood memories.
When you bite into these Elderflower Pancakes, the soft and moist pancake melts in your mouth. They contrast nicely with the golden, slightly crispy outside. The secret is in the batter, which isn’t too thick to keep the pancakes wonderfully moist.
Get your ingredients, make the batter, and enjoy the wonderful taste of Elderflower Pancakes—an experience that combines the joy of foraging with a delicious, nutritious meal.
Elderflower Pancakes Recipe
It’s time to embark on a journey of flavours, let these Elderflower Pancakes be the perfect start to your day, bringing sweetness and cherished nostalgia.
Elderflower Pancakes
Difficulty: Easy20
pancakes5
minutes20
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minutesThese elderflower pancakes are simple and delicious. They require only a few classic American pancake ingredients, such as flour, milk, baking powder, butter, and elderflowers.
For a gluten-free version, you can use any type of gluten-free flour. Ensure that you add one spoonful of flour at a time to achieve a batter consistency that is slightly thinner than traditional pancake batter. Gluten-free flours can vary in their absorbency, so it’s important to gauge the thickness as you go. In some cases, using one spoonful less of flour may be sufficient.
Ingredients
3 eggs
5 heaping tablespoons of flour
2 cups of milk
2 tablespoons of sugar
1 teaspoon of baking powder
1/2 teaspoon of salt
1 teaspoon of vanilla extract
100g (7 tablespoons) of melted butter
Flowers from 10 larger elderflower heads
Directions
- Gently shake the elderflower heads to remove any insects or debris.
- Carefully separate the flowers from the stems, discarding the stems.
- Rinse the flowers briefly under cold water to remove any remaining dirt.
- Pat the flowers dry with a paper towel.
- In a large mixing bowl, combine the melted butter, milk, eggs, flour, sugar, baking powder, salt, and vanilla extract, and mix well to combine. Whisk together until the ingredients are well incorporated and you have a smooth batter.
- Mix in the elderflowers into the pancake batter.
- Preheat a non-stick frying pan or griddle over medium heat. If necessary, lightly grease the surface with butter or cooking spray.
- Pour about 1 big spoon of the batter onto the heated non-stick frying pan for each pancake. You can make the pancakes as big or as small as you like.
- Cook the pancakes for about 2-3 minutes on one side, or until bubbles start to form on the surface.
- Flip the pancakes using a spatula and cook for another 1-2 minutes on the other side, or until golden brown.
- Remove the cooked pancakes from the pan and keep them warm while you cook the remaining batter.
- Serve the elderflower pancakes warm with your favorite toppings such as maple syrup, fresh berries, powdered sugar, or a dollop of whipped cream.
- Enjoy your delightful elderflower pancakes!
Recipe Video
Notes
- Now comes the fun part: choosing your toppings! Whether you choose a generous drizzle of maple syrup, a light dusting of powdered sugar or a dollop of heavenly whipped cream, these pancakes are the perfect canvas for your perfect pancake creation.
- To get the perfect pancake, it’s important to find the right balance when cooking. Be careful not to overcook them, their softness is what makes them so special. Cook them on a medium to high heat until they turn a nice golden brown on both sides. Just before the top gets too hard, flip them deftly to keep them deliciously soft on the inside.
- For a gluten-free version, you can use any type of gluten-free flour. Ensure that you add one spoonful of flour at a time to achieve a batter consistency that is slightly thinner than traditional pancake batter. Gluten-free flours can vary in their absorbency, so it’s important to gauge the thickness as you go. In some cases, using one spoonful less of flour may be sufficient.
Try this lemon and vanilla chia pudding from Whole Food Bellies, as a side dish or as a topping for delicious elderflower pancakes.
This recipe proves that you can get creative with pancake batter and make amazing desserts with just a few ingredients: Chocolate Cherry Pancakes by Everyday Southwest.
Elderflower season – Elderflower health benefits
Picking elderflowers adds excitement to cooking and gives you nutrients like antioxidants, vitamin C, and other compounds that may help your immune system and reduce inflammation. Using them in recipes like pancakes lets you enjoy these benefits in a yummy, creative way.
So go out in nature when elderflowers are blooming, identify these pretty flowers carefully, and pick them responsibly. With their delicate smell and unique taste, elderflowers can make your food much better and give you a taste of nature.
Table of nutritional values of the Elderflower Pancakes
Keep in mind that these nutrition values are rough estimates and can differ based on the exact ingredients and amounts used in the recipe. It’s always smart to check the nutrition labels on the products you’re using or talk to a registered dietitian to get more precise nutrition info tailored to your needs. Appreciate and enjoy your delicious Elderflower Pancakes!
Here’s a breakdown of the key nutrients in the elderflower pancakes:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150-200 |
| Carbohydrates | 20-25g |
| Protein | 4-6g |
| Fat | 8-10g |
| Fiber | 1-2g |
| Sugar | 5-8g |
Calories: The total number of calories depends on the specific brands of ingredients used. On average, a single Elderflower pancake from this recipe can contain around 150-200 calories.
Carbohydrates: Each Elderflower pancake contains about 20-25 grams of carbohydrates, mainly from flour, sugar and milk.
Protein: Each Elderflower pancake should provide about 4-6 grams of protein, mainly from eggs and flour.
Fat: The fat content per pancake depends on the amount of melted butter used. On average, it can contribute about 8-10 grams of fat per pancake.
Fiber: The pancake recipe is not particularly high in fiber, so each pancake may contain around 1-2 grams of fiber.
Sugar: The amount of sugar per pancake depends on the amount of sugar used in the batter. It’s estimated that each pancake can contain around 5-8 grams of sugar.
Elderflower Pancakes give you a wonderful chance to eat, using plants you found yourself and the unique taste of elderflowers. Picking elderflowers lets you connect with nature and enjoy their nutrition benefits.
Elderflowers usually bloom in late spring and early summer, from May to June. You can find them in Europe, North America, and Asia. When you pick elderflowers, make sure you identify them right so you get the right plant. Elderflowers are small, cream colored flowers with a sweet smell. They grow in bunches on elderberry bushes, which have woody stems and compound leaves.
Elderflower health benefits – Elderflower Cordial Recipe
Rich in Antioxidants
Elderflower is loaded with antioxidants like flavonoids and phenols which fight the free radicals that damage your cells. Antioxidants boost your health and help keep your immune system strong.
Immune-Boosting
Elderflower is great for your immune system. It’s chock full of compounds that may strengthen your immunity so you can avoid common colds and bugs.
Anti-inflammatory
Elderflower has traditionally been used to ease inflammation. Its natural compounds could help reduce inflammation in your body and maybe even relieve pain from arthritis or respiratory problems.
Supports Respiratory Health
Elderflower is wonderful for respiratory health and congestion. It may help clear up symptoms from colds, flu and allergies by breaking up mucus, calming irritated airways and relieving stuffiness.
Diuretic and Detoxifying
Elderflower acts as a natural diuretic so it could help flush excess fluid and toxins from your body. This may support kidney function and your body’s detox process.
Elderflower Pancakes provide a delightful culinary adventure, utilizing the rewards of foraging and the singular tastes of elderflowers. Foraging elderflowers not only permits you to interface with nature yet in addition gives an open door to appreciate the wholesome advantages they offer. Appreciate!
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