A tasty vegetable frittata is a versatile and tasty dish, perfect for budget-friendly vegetarian meals at home for the whole family. What you need: Peppers, leeks, zucchini and cheese combine with eggs to make a satisfying, tasty frittata you’ll want to make again and again.
Table of Contents
Tasty Vegetable Frittata Recipe
This easy and tasty low carb frittata recipe uses only 3 base ingredients, eggs, cheese, and vegetables. What type of vegetable you will use is up to your imagination. Go crazy, experiment, and create a completely new frittata every time you decide to make it.
Tasty Vegetable Frittata
Difficulty: Easy4
servings15
minutes30
minutes45
minutesA tasty vegetable frittata is a versatile and tasty dish, perfect for budget-friendly vegetarian meals at home for the whole family. What you need: Peppers, leeks, zucchini and cheese combine with eggs to make a satisfying, tasty frittata you’ll want to make again and again.
Ingredients
1/2 red bell pepper (about 70g/2.5 oz)
1/2 green bell pepper (about 70g/2.5 oz)
1 leek, finely chopped (about 180g/6.3 oz)
1 zucchinis (about 240g/8.5 oz)
4 tablespoons sour cream (60g/2.2 oz)
200g grated cheese (7 oz)
4 tablespoons finely ground almonds (40g/1.4 oz)
6 eggs
Turmeric, salt, oregano (to taste)
1 tablespoon cooking fat
Directions
- Dice the red and green bell peppers into small pieces.
- Finely chop the leek.
- Grate the zucchinis, sprinkle with a little salt, and let them sit to release excess moisture. Squeeze out any excess water and mix the grated zucchinis with the rest of the vegetables.
- Add sour cream, grated cheese, ground almonds, and season with turmeric, salt, and oregano according to your taste.
- In a separate bowl, lightly whisk the eggs.
- Gradually add the vegetable mixture, sour cream, cheese, and spices to the beaten eggs.
- Preheat the oven to 180°C (350°F), with heat only from the top.
- Grease and heat a frying pan, then pour in the egg and vegetable mixture. Cook covered on the stovetop for about 10 minutes, or until the edges are cooked.
- Transfer the pan to the preheated oven and bake until the top of the frittata is golden brown.
- Remove from the pan, place on a plate, and serve with a side of seasonal salad.
Notes
- This Low Carb Vegetable Frittata plays well with others, so add in spinach, mushrooms or any leftover veggies you have on hand.
- A dash of nutmeg or basil is also always a good idea. Enjoy your eggs-cellent dinner! Before cooking them in the pan, make sure to blanch or finely chop the vegetables.
For more delicious and easy vegetarian recipes, you might want to check out this creamy vegetable risotto recipe from The Helpful GF. It is gluten-free, dairy-free, and vegan, but still rich and satisfying.
If you are looking for a delicious dessert to pair with this easy and tasty low carb vegetable frittata, I recommend these strawberry shortbread cookies cookies from Well Fed Baker. They are buttery, crumbly, and bursting with fresh strawberries.
This healthy and tasty Low Carb Vegetable Frittata frittata recipe serves approximately 4 people, making it suitable for vegetarian home meals or vegan dishes for family dinners. Enjoy the versatility and deliciousness of this frittata, which can be customized with your favorite vegetables. It’s a fantastic option for quick and easy veggie meals that are both flavorful and nutritious.
FAQ:
How many carbs are in a veggie frittata?
Nutritional breakdown of each nutrient in one serving of the tasty vegetable frittata:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 334 |
| Total Fat | 23.8g |
| Carbohydrates | 7.9g |
| Protein | 20.5g |
More frittata recipes on my blog
Calories:
The tasty vegetable frittata provides approximately 334 calories per serving.
Calories provide energy for the body to perform various functions.
Total Fat:
Each serving contains about 23.8 grams of total fat.
Fat is an essential nutrient that provides energy and helps absorb fat-soluble vitamins.
Out of the total fat content:
Saturated Fat: The saturated fat content can vary depending on the specific ingredients used in the recipe.
Trans Fat: Trans fat is typically minimal or absent in this type of recipe.
Unsaturated Fat: This includes monounsaturated and polyunsaturated fats, which are generally considered healthier fats.
Does frittata have carbs?
Carbohydrates:
One serving of the Low Carb Vegetable Frittata provides approximately 7.9 grams of carbohydrates.
Out of the total carbohydrate content:
Dietary Fiber: The specific amount of dietary fiber may vary based on the ingredients used in the recipe.
Sugars: The sugar content in the recipe may come from natural sources such as vegetables and dairy products.
Protein:
Each serving of the tasty Low Carb Vegetable Frittata contains about 20.5 grams of protein.
Protein is essential for building and repairing tissues, supporting immune function, and various other physiological processes.
The protein content in the Low Carb Vegetable Frittata comes from ingredients such as eggs, cheese, and almonds.
It’s important to note that the nutrient breakdown may vary depending on the specific brands and quantities of ingredients used in the recipe.
You know the drill 🙂
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