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Keto crepes are an excellent option for anyone following a low-carb or ketogenic lifestyle. These light, silky, and versatile crepes offer the familiar comfort of traditional crepes, but without the carb-heavy ingredients that can disrupt your macros.

They have a similar taste to traditional crepe pancakes and can be enjoyed with a variety of combinations. However, I find them particularly delicious when made as Spinach savory pancakes.

Let’s dive into this simple and delicious Keto crepe recipe!

Easy Low Carb Recipe

Easy Keto Crepe Recipe

Difficulty: Easy

Prep time

minutes

Cooking time

minutes

This LCHF (low carbohydrate, high fat) crepe recipe is a thin winner. Silky, savory, and satisfying, these crepes are primed to become your new favorite weeknight low-carb, high-fat treat. They have a similar taste to traditional crepe pancakes and can be enjoyed with a variety of combinations.

Ingredients

100g (3.5oz) ricotta cheese
3 eggs
Stevia or salt (to taste)
Butter for cooking

Directions

If you don’t have ricotta cheese, you can use cream cheese spread or a combination of cream cheese and sour cream. If using a combination, add just enough sour cream to thin the cheese. For 100g of cheese, add 1-2 tablespoons of sour cream.
Whisk the eggs with a fork, then add the spices and cheese. Whisk until smooth. The batter should be slightly thinner than traditional pancake batter.
Grease a crepe pan with butter and use a ladle to pour the batter onto the pan. Cook the crepes on both sides. Flip the crepes when they start to separate from the edges of the pan.
Enjoy your delicious, LCHF keto crepes!

Notes

For savory keto crepes, add chives and dill to herb it up!
Crepes make a great main or side. Go sweet or savory!

To take your keto crepes to the next level, consider adding Vanilla Bean Paste, recipe from Simply Beyond Herbs, to the batter. Vanilla bean paste offers a rich, aromatic flavor that enhances the taste of your crepes, making them more fragrant and indulgent. Just a teaspoon of vanilla bean paste will infuse your crepes with a subtle sweetness without adding any carbs.

How to Serve Crepes

One of the best aspects of keto crepes is how versatile they are. Here are a few serving ideas to inspire you

Sweet Fillings for Keto Crepes

For a dessert-like treat, you can pair your keto crepes with sugar-free whipped cream, fresh berries, or a keto-friendly chocolate sauce made with unsweetened cocoa and stevia. Add a sprinkle of cinnamon or a dash of vanilla extract to the batter for extra flavor.

Savory Keto Crepes

Keto Crepe filled with mushrooms spinach and cheese

On the savory side, fill your keto crepes with cream cheese, smoked salmon, and fresh herbs like dill. You can also try sautéed spinach, mushrooms, and cheese for a hearty breakfast or lunch option.

The beauty of keto crepes lies in their adaptability. Whatever you’re craving, there’s a low-carb, high-fat filling to match.

Nutritional Benefits

Nutrient	Amount per Serving
Calories	180-200 kcal
Carbohydrates	1-3g
Protein	8-10g
Fat	10-12g
Fiber	0g
Sugars	0g
Sodium	200mg
Cholesterol	150-200mg

Low carb crepes are not just delicious—they’re also full of nutrients that help you reach your keto diet goals. Here’s a quick rundown of the main benefits:

The eggs and ricotta cheese in keto crepes give you a lot of protein, which helps build and repair muscles while keeping you full.
They’re rich in fat, thanks to the butter and high-fat dairy.
They’re low in carbs, too.
These crepes fit seamlessly into an LCHF diet. They provide the essential macronutrients your body needs. At the same time, they help you avoid unnecessary carbs.

What’s the best way to store leftovers?

You can store leftovers in an airtight container in the fridge for up to three days. You can also freeze them for longer storage. Just thaw and reheat in a pan before serving.

You know the drill 🙂