Easy 90-Second Keto Bread - 5 Budget Friendly Ingredients

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Got 90 seconds? Try this budget-friendly 90 second keto bread recipe. Because who has time for recipes that promise ecstasy but leave you bread-less? Don’t get fooled, get fed!

To make your delicious 90-second keto bread (microwave keto bread), you only need a handful of common ingredients: 1/2 cup of finely ground almond (feel free to grind any combination of seeds or nuts you like), 1 egg, a pinch of baking powder and a tablespoon of olive oil.

Watch video instructions for 90 second keto bread:

90 second keto bread video

Budget Friendly Keto Alternative

This recipe is my adaptation of the recipes you can find all over the internet if you google 90 second keto bread. My motivation for this keto adaptation was to avoid all the expensive ingredients that the recipes call for.
Especially since there are so many ingredients we already have around the house that we can just grind up and use whenever we need them.
Also, all those recipes you find for keto bread are basically keto adaptations of the cupcake recipe :). So nothing new.

It takes just 5 minutes, including preparation and baking time. It can be even quicker if you quickly grab the ingredients from your pantry. This bread is delicious and has a texture reminiscent of traditional bread.

90-Second Keto Bread Recipe

Easy 90-Second Keto Bread In The Microwave

Difficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minute

Total time

minutes

Got 90 seconds? Try this budget-friendly 90 second keto bread recipe. Because who has time for recipes that promise ecstasy but leave you bread-less? Don’t get fooled, get fed!

Ingredients

1/2 cup finely ground almond flour (grind your own, any combination of nuts will work – video shows flax seed & almonds)
1 egg, beaten
1/4 teaspoon baking powder
1 tablespoon olive oil
1/2 teaspoon salt
2 tablespoons water
1 microwave-safe ceramic mug

Directions

In a bowl, mix together the almond flour, eggs, baking powder, olive oil, salt and water until you have a smooth batter. You can make your own ground nut mixture or use store-bought keto flour.
Make sure the consistency of the batter is similar to that of American pancakes. If necessary, thin the batter with more water or milk.
Make sure the mug is large enough as the bread will rise during baking. The dough should not fill more than half of the mug.
If you have more dough, divide it into several baking rounds. Place one tray at a time in the microwave and cook for 90 seconds on the highest power setting. Repeat for each mug. The bread should rise and set.
Allow the bread to cool for a few minutes before removing from the cups.
Enjoy Keto Cup Bread warm or store for up to 2 days. It remains delicious even after several days.
Notes
You can also bake the bread in the oven. Pour the dough into muffin tins and bake at 180°C (350°F) for about 30 minutes.
Customise the recipe by adding herbs, spices or grated cheese to the batter for extra flavour.
Serve Keto Cup Bread with soups and salads, or use it to make filling sandwiches.

Recipe Video

Now you can quickly make a batch of microwave 90-second Keto Cup Bread using ingredients from your pantry. This delicious bread is a great option for a low-carb, high-fat diet and is ready in minutes. Enjoy its texture and flavour whether you eat it hot or save it for later.
On the blog Delightfully Low Carb, you will find a creative adaptation of the cup cake recipe: Cinnamon Roll Mug Cake

On blog Kibitz Spot, you can find keto friendly Seeded Crackers recipe.

Nutrition table for your 90-Second Keto Bread

If you use whole ground almonds to make the “90-Second Keto Bread,” the nutrition values per serving are presented in the table. Values would change when using store bought almond flour.

Nutrient	Value (Per Serving)
Calories	268
Total Fat	23g
Saturated Fat	2g
Cholesterol	93mg
Sodium	348mg
Total Carbohydrates	7g
Dietary Fiber	3g
Sugars	1g
Protein	9g

Values may vary slightly based on the specific brands and ingredients you use, so it’s always a good idea to check product labels for accurate nutritional information.

Step by step 90 seconds keto bread recipe

Mix almond flour, eggs, baking powder, olive oil, salt, and water to form a smooth batter.
Consistency should resemble American pancake batter.
Ensure the mug is large enough; dough should fill no more than half.
Microwave for 90 seconds on high power.
Allow bread to cool before removing from cups.
Enjoy warm or store for up to 2 days.

FAQ about recipe

How many carbs are in 90 second bread?

The 90-Second Keto Bread contains approximately 7grams of total carbohydrates, 3g Dietary Fiber and one gram Sugars per serving, as noted in the simplified nutrition chart I provided earlier. Note that these values may vary slightly depending on the specific ingredients and brands you use.

Can you lose weight eating keto bread?

Although Keto Bread is low in carbohydrates, it’s important to control your overall calorie intake. Eating Keto Bread in excess or with high-calorie toppings may interfere with weight loss.

Why is keto bread so expensive?

Keto bread can often be more expensive than traditional bread due to several key factors: – Special ingredients – such as almond or coconut flour Quality ingredients – keto bread products use high-quality, organic or non-GMO ingredients. Quality often comes at a premium Niche Market – Smaller production volumes can result in higher unit costs. To compensate for the cost of purchasing keto bread, many people choose to make their own keto bread at home. This 90-Second Microwave Keto Bread recipe, for example, offers a cost-effective solution. By making your keto bread at home, you can control the quality of the ingredients, customize it to your liking, and save money in the process. Plus, with a total time of just 5 minutes, it’s a convenient way to enjoy keto-friendly bread without breaking the bank. Give it a try and discover a more budget-friendly way to live keto-friendly!