Wild Blueberry Chia Seeds Pudding – Amazing 3-Ingredient Keto Dessert

This Wild Blueberry Chia Seeds Pudding is such a delicious treat! And it’s packed with nutritional benefits – Chia & Wild Blueberries benefits!

Chia seeds have become very popular in recent years, especially among people on keto and low-carb diets.

These tiny little seeds are low in carbohydrates but high in fibre. This makes them a perfect addition to a keto diet.

These clever zucchini patties effortlessly combine healthy zucchini with an explosion of flavours and textures, making every bite an exciting adventure. It’s living proof that a dash of creativity can turn even the pickiest eaters into veggie-loving fiends.

Chia seeds give the pudding a nice thick texture. They also help you feel full and support healthy digestion. Chia seeds are also high in omega-3 fatty acids, antioxidants and essential minerals. So they pack a real nutritional punch, which is why the keto/low carb crowd loves them so much. I like to enjoy this pudding as a filling breakfast or dessert – it’s a little sweet so you feel like you’re treating yourself, but it’s also super nutritious. The chia seeds also provide sustained energy so you don’t get that mid-morning crash or sugar highs and lows.

To the recipe you say 🙂

Wild Blueberry Chia Seeds Pudding – Amazing 3-Ingredient Keto Dessert

Difficulty: Easy

Servings

2

servings

Prep time

5

minutes

Resting time

3

hours 

This Wild Blueberry Chia Seeds Pudding is such a delicious treat! These tiny little seeds are low in carbohydrates but high in fibre. This makes them a perfect addition to a keto diet.

Ingredients

• 100g (2/3 cup) wild blueberries

• 100ml (1/2 cup) milk of your choice

• 3-4 tablespoons of Chia seeds

Directions

• In a bowl or container, mash the blueberries using a Immersion Blender
• Add the milk to the mashed blueberries and mix well.
• Add the chia seeds to the bowl and stir thoroughly to ensure even distribution.
• Divide the mixture of blueberries, milk, and chia seeds into serving glasses or portions.
• Cover the bowl or container and refrigerate for at least 3 hours, preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.
• Serve the chia seed pudding with whipped cream for added sweetness. No additional sugar is needed in this dessert. You can also top it with additional fresh wild blueberries if desired.
• Enjoy your delicious and nutritious chia seed pudding with wild blueberries!

Wild Blueberry Chia Seeds Pudding Video Instructions

Notes

• Feel free to adjust the sweetness by adding a sweetener of your choice if desired.
• Additionally, you can personalize the recipe by incorporating toppings such as nuts, seeds, or granola to enhance the texture and flavor of the pudding.

If you would like to learn more about the amazing benefits of Wild Blueberries and what health benefits they can bring if you decide to include them in your diet, you can follow this link: Wild Blueberries Benefits – Foraging, Health Benefits and Risks

This guide also tells you how to forage safely for blueberries in the woods and how to distinguish them from plants with similar sized berries.

The bottom line of the Wild Blueberry Chia Seeds Pudding saga:
On top of the benefits of chia seeds, blueberries add even more nutritional value. Blueberries are known to be a nutritional powerhouse – they are packed with antioxidants, vitamins and minerals. In particular, they’re high in vitamin C, which is great for your immune system.

They are also high in fibre, which helps with digestion and keeps you feeling full. Just one serving of this delicious chia pudding will give you a balanced dose of so many important nutrients. It’s a treat that’s also really good for you! Here’s a quick nutritional breakdown for one serving, but amounts can vary slightly depending on the ingredients: I like to top mine with a few extra blueberries for a bit of sweetness and crunch. You could also add other toppings like coconut, nuts or granola to personalise it. However you like it, this chia pudding makes a nutritious and delicious breakfast, snack or dessert.

Wild Blueberry Chia Seeds Pudding nutrient breakdown table

Please note that these values are approximate and can vary depending on the specific ingredients and brands used. It’s always a good idea to refer to the nutrition information on the packaging of the specific products you use for more accurate values. Enjoy your chia seed pudding with wild blueberries!

More Keto Recipes with Wild Blueberries