Mushroom powder soup is not only delicious but also really versatile. Just add some veggies like parsnips, carrots, and potatoes to make it a heartier, more nutritious meal.
This recipe is simple but has a few extra ingredients that make it taste and look great.
Jump to RecipeMushroom powder is a powder made from dried mushrooms that’s been finely ground. It’s a convenient way to enjoy the flavors and nutrients of fresh mushrooms in a variety of recipes, including soups, stews, sauces, and more.
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How to Make Mushroom Powder?
You can make your own mushroom powder, like this parasol mushroom powder made from parasol mushroom stems, or you can find mushroom powder in stores made from different types of mushrooms, including:
Shiitake
Reishi
Chaga
Maitake
Lion’s Mane
Each of these mushrooms has its own unique flavor profile and health benefits, so mushroom powder is a great addition to your pantry. The concentrated flavors and nutrients make it a superfood that’s great for adding an extra layer of umami to your soups.
I often make mushroom powder when I find myself with a lot of mushrooms that I can’t use all at once. I like the different flavors of mushrooms, so I usually don’t make dishes with too many kinds at once.
At the end of the season this happens a lot. Great time to make mushroom powder, great for making soups or other dishes with a rich, tasty seasoning. Dried mushroom powder soup is a great way to use up this blend.
If you don’t have a dehydrator, no worries, you can easily find out here how to dry mushrooms in the oven.
How to Make Mushroom Powder Soup with Vegetables
Mushroom powder soup is not only delicious but also really versatile. Just add some veggies like parsnips, carrots, and potatoes to make it a heartier, more nutritious meal. This recipe is simple but has a few extra ingredients that make it taste and look great.
Dried Mushroom Powder Soup Recipe
Difficulty: Easy4
servings5
minutes30
minutes35
minutesThis heartier version of mushroom powder soup can be customized even further with additional spices or proteins like tofu or chicken, making it an adaptable, comforting dish for any season.
Ingredients
2 tablespoons mushroom powder (blend of your choice)
1 small onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
4 cups vegetable broth(mushroom, chicken broth)
1 large parsnip, peeled and chopped
1 big (2 smaller carrots) peeled and chopped
3 medium potatoes, peeled and cubed
1/2 cup cream or coconut milk (optional, for creaminess)
Salt and pepper to taste
Fresh herbs for garnish (thyme, parsley, or chives)
Directions
- Heat the olive oil or butter in a large pot over medium heat. Add the chopped onion and garlic, cooking until soft and fragrant (about 3-4 minutes).
- Stir in the chopped parsnip, carrots, and potatoes. Sauté the vegetables for about 5 minutes, allowing them to soften slightly.
- Pour in the vegetable, mushroom broth or chicken broth. Stir well to combine the vegetables and bring the mixture to a simmer.
- Once the broth is simmering, stir in the mushroom powder, ensuring it dissolves fully into the liquid. Let the soup simmer for about 15 minutes, or until the vegetables are tender.
- Remove the pot from the heat. Use an immersion blender to carefully blend the soup directly in the pot until it reaches your desired smoothness.
- (Optional): For a creamier texture, stir in the cream or coconut milk at this stage. Continue simmering for an additional 5-10 minutes, allowing all the flavors to meld together.
- Taste the soup and adjust the seasoning with salt and pepper as needed. Garnish with fresh herbs like parsley, thyme, or chives for extra flavor.
- Serve the soup hot, paired with a slice of crusty bread for a complete meal.
Health Benefits of Mushroom Powder Soup
There’s more to mushroom powder soup than just its delicious flavor. Mushrooms are well-known for their immune-boosting properties, for example Lions Maine, ability to improve overall health, according to WebMD.
Here are some of the main health benefits of adding mushroom powder to your diet through soup:
- Many types of mushrooms are full of antioxidants that help to neutralize free radicals in the body, reducing oxidative stress and promoting healthier skin and overall vitality.
- Many mushrooms, such as reishi and shiitake, are known for their immune-boosting properties, which help the body fight infections and stay healthy.
- Some types of mushrooms, like lion’s mane, are thought to improve cognitive function and memory, making mushroom powder soup a great meal for boosting brain power.
- Mushroom powder, like porcini mushroom powder, is full of essential nutrients like B vitamins, vitamin D, copper, selenium, and potassium.
- Many mushrooms, have adaptogenic properties that help the body handle stress and stay in balance.
Here is a basic nutritional estimate for Mushroom Powder Soup with Vegetables based on the ingredients used. Please note that the exact values may vary slightly depending on the specific brands of ingredients and quantities used.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Total Fat | 9g |
| – Saturated Fat | 3g |
| Cholesterol | 15mg |
| Sodium | 600mg |
| Total Carbohydrates | 20g |
| – Dietary Fiber | 4g |
| – Sugars | 3g |
| Protein | 4g |
| Vitamin A | 45% of Daily Value (DV) |
| Vitamin C | 20% of DV |
| Calcium | 6% of DV |
| Iron | 8% of DV |
| Potassium | 15% of DV |
Recipes using mushroom powder
Turbo Tasty’s Collection of Wild Mushroom Recipes
Among the many wild mushroom recipes on my blog, canned wild mushrooms (pickled chanterelle recipe), chanterelle & sparassis crispa soup, sparassis crispa recipes stand out from the crowd. If you are interested, please check them out.
